Women’s Self-Defense

Pre-teen thru Adult

To be announced

@

The Colbalt Activity Center  - Creswell, OR 97426

 

Training in close-combat skills for the prevention of sexual harassment, sexual assault, rape, and abduction

 

Mind/Body Training in:

·      The Irimi Spirit and Breath

·      Mind/Body Core strength

·      Solid Structural Foundation

·      Physical Balance and Coordination

·      Timing and Speed

·      Presence and Spatial Awareness

·      Defensive weapons

 

Classes are taught by Sensei R. Vicente Rubio 5th Dan

541 - 658-5354

email: creswellaiki808@gmail.com

www.PathfinderMentoring.com

 

“Free of weakness no-mindedly ignore the sharp attack of your enemies: Step in and act!”

 

“Fiddling with this and that technique is of no avail.

Simply act decisively without reserve!”

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit” 

“O-Sensei” -Morihei Ueshiba - Founder of Aikido (1883-1969)