Adults Classes

@

The Cobalt Activity Center - Creswell, OR97426

 

BodyKi Mind/Body Health and Wellness Class

Senior BodyKi Mind/Body Health and Wellness Class

Veteran’s BodyKi Health and Wellbeing for PTSD and Recovery Class

Aikido - Way of Harmony - Martial art class

 

 

BodyKi Mind/Body Health and Wellbeing Class

Mondays, Wednesdays, Fridays 6-7:30pm

Training for the prevention and rehabilitation from physical injury, medicinal de-toxing, depression, complacency and indecisiveness. Breathing exercises, mind/body energy work, core strengthening, body-equilibrium balancing and movement from dance and the martial arts.  Get in shape and stay in shape. Focused fro ages 40 years and up.

 

FREE Seniors BodyKi Mind/Body Health and Wellbeing classes!

Tuesday and Thursday 10:00-11:00am

@ The Community Center (next to Fire House) Creswell, OR 97426

This one-hour FREE class is based on gentle breathing exercises and mind/body exercises to promote flexibility, strength and stability.

Focused training in:

·      Breathing and energetic balancing 

·      Core stability for body equilibrium and coordination

·      Calm and gentle sitting and standing exercises.

·      Injury preventative and rehabilitative exercises

Things needed for classes:

·      Towel

·      Water bottle

·      Comfortable loose clothing to move in

FREE Veteran’s BodyKi Health and Wellbeing for PTSD and Recovery

 

Tuesday and Thursday 11:15-12:15am

Colbalt Activities Center , Creswell, OR 97426

 

This one-hour FREE class is based on gentle breathing exercises and mind/body exercises to promote flexibility, strength and stability. Focused attention to veterans with PTSD

Focused training in:

·      Breathing and energetic balancing for disrupting stagnation and depression

·      Training in Mindfulness meditation to promote focus, calmness, stress reduction

·      Core stability for body equilibrium and coordination

·      Calm and gentle sitting, standing and movement exercises.

·      Injury preventative and rehabilitative exercises

Things needed for classes:

·      Towel

·      Water bottle

·      Comfortable loose clothing to move in

 

Adult Aikido Classes

Tuesday and Thursday 6:pm-7:30PM

Colbalt Activities Center , Creswell, OR 97426

 

Aikido is a Japanese martial art that focuses on non-violence, movement and blending with adversity and stress. Each class focus on 

·      Breathing and energetic balancing 

·      Training in Mindfulness meditation to promote focus, calmness, stress reduction

·      Core stability for body equilibrium and coordination

·      Learning  - ukimi- the art of falling and recovery

·      Injury preventative and rehabilitative exercises

A practice uniform(gi)  is required. First class is free. Please inquire with Sensei.

                        

FEE due at the beginning of each month:

Adults: $20/single class   $100/unlimited monthly classes

 

For information: Sensei R.Vicente Rubio   541 658-5354

Email: creswellaiki808@gmail.com        www.PathfinderMentoring.com

 

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit” –

 Aikido Founder -Morihei Ueshiba